Benefits of Dark Chocolate !

Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.

• Dark Chocolate is Very Nutritious. ...
• Dark Chocolate is a Powerful Source of Antioxidants. ...
• Dark Chocolate May Improve Blood Flow and Lower Blood Pressure. ...
• Dark Chocolate Raises HDL and Protects LDL Against Oxidation

3 Reasons Why Watermelon is the Perfect Summer Fruit

Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon is one of those fruits we can all agree on. It’s refreshing and delicious, and it’s the perfect addition to backyard barbeques and 4th of July celebrations. But, did you know that it does wonders for your health, too? Read on for some tasty watermelon recipes and 3 Reasons Why Watermelon is the Perfect Summer Fruit.

3 Reasons Why Watermelon is the Perfect Summer Fruit:

1. Watermelon is Loaded With Antioxidants

Watermelon is full of the antioxidants you need to fight back against free radical damage and prevent inflammation. In addition, it has one of the highest concentrations of lycopene of any fruit.

2. Watermelon Helps Keep You Energized and Hydrated When You Work Out

Watermelon has “water” in its name for a reason. It’s loaded with water to keep you hydrated when you work out. Plus, it’s an excellent source of the electrolytes, sodium and potassium you need to help the body run strong. Watermelon is also rich in Vitamin B, which is necessary for energy production.

3. Watermelon is a Fantastic Disease Fighter

Because watermelon is full of antioxidants and helpful vitamins, it has been shown to fight a number of diseases. It helps to battle back against heart disease, arthritis, asthma, as well as several types of cancers. Now, that’s a powerful fruit!

Green Tribunal Seeks Centre's Reply on Contamination of Groundwater in NCR

NEW DELHI:  The National Green Tribunal today sought the government's response from on a plea seeking relocation of a waste treatment plant and landfill site from Aravalli hill area in Gurgaon, claiming it has led to water contamination in the area.

A bench headed by NGT Chairperson Justice Swatanter Kumar issued notices to Ministry of Environment and Forests (MoEF), Delhi and Haryana governments, Central Pollution Control Board (CPCB) and others seeking their replies by October 28.

The Tribunal was hearing a plea by Gurgaon residents Vivek Kamboj and Amit Chaudhery seeking directions to relocate the Bandhwari waste treatment plant and landfill site away from the forest and Aravali hill area.

According to the plea, Municipal Corporations of Gurgaon and Faridabad were disposing of waste in open in Aravalli hills forest area which was generating leachate (liquid that drains from a landfill) resulting in ground water pollution.

The petition, filed through advocate Rahul Choudhary, claimed that the groundwater of South Delhi, Gurgaon and Faridabad was at risk of getting polluted by a huge toxic lake of untreated municipal solid waste in Aravalli forests, formed by leakage of muck from waste treatment plant in Bandhwari.

"The waste is being dumped in the open in a 30 acre site inside the Aravalli forest area and leachate is generated which is flowing down to the seasonal water body/abandoned mining pits of Aravalli hills.

"This is contaminating the ground water and polluting the surface water of this critical catchment and groundwater re-charge area which also serves as a vital water source for the wildlife," the plea said.

It has sought directions to Haryana government, state pollution control board to take immediate measures for restoration of the area and the lake.

The Bandhwari municipal waste treatment plant off the Gurgaon-Faridabad Road is not functional currently but continued dumping of waste at the plant has led to a stream of dirty black water or leachate flowing into Aravalli forest polluting the nearby aquifers.

How 8 Mompreneurs Succeeded at Small Business Without Sacrificing Family

How 8 Mompreneurs Succeeded at Small Business Without Sacrificing Family